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Yoga Muthirai in tamil is an online magazine that provides yoga enthusiasts with a platform to learn about the practice, its benefits and to find a suitable teacher in their vicinity. The magazine has been in existence for over a decade and has helped thousands of people in their journey towards finding peace within. In this article, we will be taking an insight into the articles published on Yoga Muthirai Tamil from January-June 2017. In order to fully appreciate this article, it is advised that you have an understanding of the practice of yoga and its history before reading further. If you are looking for more information on how meditation can change your life check out our blog post here: https://www. yogamuthirai.com/blog/5-easy-ways-meditation-can-improve-your-mental-health/ Summer is here and the sun’s rays are gradually increasing in intensity with most parts of India already enduring extreme summer conditions. We at Yoga Muthirai would like to offer you some tips so that you can prepare for the summer ahead and not feel fatigued from the heat. This article focuses on some yoga workouts that can be done in a group or on your own to help you adjust to the summer sunlight conditions here in India. Of course, this poses a major risk to anyone who is very sensitive to the sun, nevertheless, it will be a great experience for anyone who is willing to take the risk. Yoga in the summer is very challenging and requires a different kind of approach. You have to be careful about what you do during the summer months and avoid doing too much intense exercises in a very short span of time. Instead of doing your normal routine at home or at work, focus on Yoga instead. Find out where you will find better morning light and get ready for your yoga practice by getting yourself comfortable with your position and wear appropriate clothes like loose fitting clothing like skirts and capris instead of shorts and shorts etc.. If your parents don’t want you to do yoga, find a friend who can help you do it in the afternoon. While the sun is out try to get over to a forest or get into the seaside or get into a pool of water where sunlight won’t be so intense. Take your time with each exercise and use an app like ‘LoseIt’ so that you can monitor your weight loss while working out. By using ‘LoseIt’, you will not only be able to regulate weight loss while doing workouts but also track other important health data like BMI, body fat percentage, caloric intake and output etc.. With an app like this it is very helpful for maintaining certain diets. Along with a low calorie diet make sure you drink a lot of water and stop drinking normal water as it will be much hotter now. Instead, switch to electrolyte drink or the new drink from the Himalayas ‘Sole’ which is a combination of three different minerals. If you think that yoga is too slow for you, then do these workouts recommended by Yoga Muthirai. They are great for those who are looking to seriously lose weight from their bodies without much efforts and time spent in the gym. cfa1e77820
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